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WEEKLY MEALPLAN
WEEK #: 2
MEAL PLAN INSTRUCTIONS
CUSTOMIZE YOUR MEAL PLAN
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Breakfast
Protein pancakes (with RX2 and oats) topped with
banana, walnuts, butter, whipped cream, maple syrup
drizzle, glass of whole milk, high grade omega-3’s (see
Jeff’s recommendation here)
Standard
Meal
Size Swap
Snack
Low fat cottage cheese with blueberries or strawberries,
bottle of water
RX Note:
ATHLEAN RX2 may additionally be used as a meal
replacement shake substitute for snacks 1 or 2, in
addition to your post-workout use
Lunch
Chili (made with 90% lean ground beef, kidney beans, chili
powder, cayenne pepper, canned tomatoes, and
cumin) topped with melted cheese, a baked sweet potato
with butter and cinnamon, bottle of water
Standard
Meal
Size Swap
Snack
Beef, turkey, tuna or salmon jerky, bottle of water
RX Note:
ATHLEAN RX2 may additionally be used as a meal
replacement shake substitute for snacks 1 or 2, in
addition to your post-workout use
Dinner
Honey roasted pork chops, applesauce, green beans with
almond slices, mashed sweet potatoes, salad (with sliced
beets, potatoes, kale, vinegar, olive oil and garlic), glass of
water
Standard
Meal
Size Swap
Snack
Applesauce and a handful of walnuts, bottle of water
RX Note:
ATHLEAN RX3 should be taken 30 minutes prior to sleep
to set the stage for optimal muscle repair, recovery and
growth.
Color Code Legend
Red = Protein, Purple = Starchy Carbs, Gold = Fats, Green =
Fibrous Carbs
Important Note
For accelerated results, use the Supplement Scheduler
(Below) for optimal supplement timing (speciVc to your
schedule).
NUTRITION TIP
RX Supplement Scheduler
I TRAIN
I WORKOUT AT
12:15 pm
I GO TO SLEEP AT
12:00 am
BREAKFAST TIME
11:00 am
SNACK 1 TIME
01:00 pm
LUNCH TIME
03:00 pm
SNACK 2 TIME
05:00 pm
DINNER TIME
09:00 pm
Submit
Supplement Schedule Time
X-Cite
Preworkout
(RX1) :
X-LR8
Postworkout
(RX2) :
Take your Rx1 between 11:45 am and
12:15 pm for optimum intensity and
energy during your workout
Take your Rx2 by 01:30 pm to initiate
post training muscle replenishment and
repair.
Nighttime
Take your Rx3 between 11:30 pm and
ReconstruXion
12:00 am to optimize overnight muscle
(RX3) :
repair and growth
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